How to Improve Your FOCUS?

Practice Centering

“We are typically led to believe that being “nervous” is a bad thing; but in reality, those nerves that you feel before a performance are not really the enemy. Most of us have never learned how to use adrenaline to our advantage. By telling ourselves to “just relax”, we are actually doing each other a disservice by implicitly confirming that the anxiety we feel is bad and to be feared” Continue reading “How to Improve Your FOCUS?”